{"id":2560,"date":"2024-01-10T10:46:01","date_gmt":"2024-01-10T15:46:01","guid":{"rendered":"https:\/\/www.labsuisse.com\/decouvrir-le-role-des-vitamines-et-mineraux-et-leurs-impacts-sur-la-sante\/"},"modified":"2024-01-10T11:09:55","modified_gmt":"2024-01-10T16:09:55","slug":"roles-vitamins-minerals","status":"publish","type":"post","link":"https:\/\/www.labsuisse.com\/en\/roles-vitamins-minerals\/","title":{"rendered":"The Roles of Vitamins and Minerals and Their Impact Overall Health"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>N<span style=\"color: #000000;\">umerous vitamins and minerals, mainly derived from food, are crucial for health and play a key role in the normal functioning of the body. While, most of the time, these nutrients are obtained through a varied and balanced diet, certain circumstances may prompt us to consider supplementation for additional benefits.<\/span><\/p>\n<h2><\/h2>\n<h2><span style=\"color: #000000;\"><strong>When Should We Consider Taking Supplements?<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">Certain life stages or health conditions demand special attention to our nutrition:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">If you are a woman of childbearing age, pregnant, or breastfeeding;<\/span><\/li>\n<li><span style=\"color: #000000;\">If you are over 50 years old;<\/span><\/li>\n<li><span style=\"color: #000000;\">If you follow a daily vegan diet;<\/span><\/li>\n<li><span style=\"color: #000000;\">If you suffer from a deficiency or measured insufficiency through a blood test;<\/span><\/li>\n<li><span style=\"color: #000000;\">If you have an inflammatory bowel disease, celiac disease, or chronic diarrhea.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">These are some situations where the advice of a healthcare professional would be crucial to assess the necessity of incorporating one or more nutritional supplements. The same applies to individuals who have undergone bariatric surgery, those dealing with osteoporosis, or those with a reduced appetite, as well as individuals on restrictive diets due to allergies or food sensitivities.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>What is the Role of Vitamins and Minerals in Our Body?<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">Vitamins and minerals are essential to our good health and heavily rely on our dietary intake. When we scrutinize the daily activities within the cells of our body, we realize that we are truly made of what we eat and absorb.<\/span><\/p>\n<p><span style=\"color: #000000;\">For instance<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Magnesium<\/strong> is essential for over 300 biochemical reactions.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Vitamin C<\/strong> acts as an antioxidant, safeguarding the healthy fats surrounding brain cells.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Zinc<\/strong> plays a crucial role in cognitive functions, the immune system, and fertility.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>B Vitamins<\/strong> contribute to energy production.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Vitamin D<\/strong> assists the intestinal barrier in performing its duties and promotes better immunity.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Polyphenols<\/strong> enable intestinal bacteria to produce more short-chain fatty acids, leading to improved immune defenses, reduced inflammation, better portion control, and more.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Micronutrients (vitamins and minerals) are part of the biological that occur every second within the body. They aid in synthesizing chemical messengers (information circulating through our neural highways), facilitate the contraction and relaxation of muscles, including the heart, ensure proper density in our structures (bones, teeth, hair, skin, etc.), and ensure organs fulfill their daily functions.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>Vitamins<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">Certain vitamins are classified as <strong>water-soluble<\/strong>, meaning they dissolve in water, allowing any excess to be excreted in urine unless taken in excessive amounts.<\/span><\/p>\n<p><span style=\"color: #000000;\">On the contrary, certain vitamins, such as vitamins A, D, E, and K are <strong>fat-soluble<\/strong>, which means they tend to be stored in fats. Because they can accumulate in your body\u2019s tissues, fat-soluble can cause more harm when taken at high doses, especially over long periods. Given our ability to store them, a daily intake of fat-soluble vitamins is not necessary, unlike their water-soluble counterparts. This is why some physicians prescribe vitamin D at a weekly dosage of 10,000 IU rather than a daily intake of 1000-2000 IU.<\/span><\/p>\n<p><span style=\"color: #000000;\">For recommended daily intakes and maximum tolerable levels based on age and gender, refer to nutritional reference values: <a style=\"color: #000000;\" href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/saine-alimentation\/apports-nutritionnels-reference\/tableaux.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/saine-alimentation\/apports-nutritionnels-reference\/tableaux.html<\/a><\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>Minerals<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">manganese, selenium, and zinc. Others function as enzymatic cofactors, acting as natural aids in biochemical transformations. Many are essential for neurotransmitter production. Consider copper, for instance, as it is a component of norepinephrine, the neurotransmitter associated with alertness, and magnesium, which facilitates the production of melatonin, the sleep hormone.<\/span><\/p>\n<h2><span style=\"color: #000000;\"><strong>Is Supplement Use Essential for Good Health?<\/strong><\/span><\/h2>\n<p><span style=\"color: #000000;\">It is acknowledged that a typical North American diet does not supply sufficient vitamins and minerals to meet the nutritional requirements for certain nutrients, as highlighted by Adda Bjarnadottir A.&#8217;s study on &#8220;<em>7 Nutrient Deficiencies That Are Incredibly Common.<\/em>&#8221; Depending on our overall life situation, it may be beneficial or even necessary to contemplate vitamin and mineral supplements if dietary intake falls short of meeting nutritional needs. Evaluating the situation and considering established health goals then becomes imperative.<\/span><\/p>\n<p><span style=\"color: #000000;\">Note that consulting a healthcare professional is crucial to validate supplement usage, avoiding potential drug interactions or overdoses. An assessment with a nutritionist-dietitian can assist in pinpointing the supplements needed based on your current diet and based on the plan devised with surrounding professionals to achieve your unique health objectives.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong> <em>This article was written by:<\/em><\/strong><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2545\" src=\"https:\/\/www.labsuisse.com\/wp-content\/uploads\/2024\/01\/Creation-sans-titre-43-300x300.png\" alt=\"\" width=\"148\" height=\"148\" srcset=\"https:\/\/www.labsuisse.com\/wp-content\/uploads\/2024\/01\/Creation-sans-titre-43-300x300.png 300w, https:\/\/www.labsuisse.com\/wp-content\/uploads\/2024\/01\/Creation-sans-titre-43-100x100.png 100w, https:\/\/www.labsuisse.com\/wp-content\/uploads\/2024\/01\/Creation-sans-titre-43-150x150.png 150w, https:\/\/www.labsuisse.com\/wp-content\/uploads\/2024\/01\/Creation-sans-titre-43.png 500w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/><\/p>\n<p><em><span style=\"color: #000000;\"><strong>Andr\u00e9anne Martin, H<\/strong><\/span><\/em><em><span style=\"color: #000000;\"><strong>ealth and Nutrition Specialist, and Founder of the Clinique AM &#8211; Vos intestins: notre savoir-faire.<\/strong><\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">References : <\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Adda Bjarnadottir A. 7 Nutrient Deficiencies That Are Incredibly Common.\u00a0<a style=\"color: #000000;\" href=\"https:\/\/www.healthline.com\/nutrition\/7-common-nutrient-deficiencies#section6\">https:\/\/www.healthline.com\/nutrition\/7-common-nutrient-deficiencies#section6<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Aggeletopoulou I, Tsounis EP, Mouzaki A, Triantos C. Exploring the Role of Vitamin D and the Vitamin D Receptor in the Composition of the Gut Microbiota. Front Biosci (Landmark Ed). 2023 Jun 14;28(6):116.<\/span><\/li>\n<li><span style=\"color: #000000;\">Cheungpasitporn W. et al. Hypomagnesaemia linked to depression: a systematic review and meta-analysis. Intern Med J. 2015, 45(4): 436-440.\u00a0Derom ML,\u00a0Sayon-Orea C,Martinez-Ortega JM,Martinez-Gonzalez MA. Magnesium and depression: a systematic review.\u00a0<em>Nutr Neurosci<\/em>2013;\u00a0<strong>16<\/strong>:\u00a0191\u2013206<\/span><\/li>\n<li><span style=\"color: #000000;\">Harvard T.H. Chan, The Nutrition Source, Vitamin D. Page consult\u00e9e en ligne: https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-d\/<\/span><\/li>\n<li><span style=\"color: #000000;\">Johnson, L. E. (2023, October 9). Carence en vitamine B12 &#8211; troubles de la nutrition. Manuels MSD pour le grand public. <a style=\"color: #000000;\" href=\"https:\/\/www.merckmanuals.com\/fr-ca\/accueil\/troubles-de-lanutrition\/vitamines\/carence-en-vitamine-b12\">https:\/\/www.merckmanuals.com\/fr-ca\/accueil\/troubles-de-lanutrition\/vitamines\/carence-en-vitamine-b12<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Roberts, A. J. et al. (2001).\u00a0Nutraceuticals The complete encyclopedia of Supplements, Herbs, Vitamins and Healing Foods. Perigee Books, New York<\/span><\/li>\n<li><span style=\"color: #000000;\">Sant\u00e9 Canada. (2018). Acide folique et anomalies du tube neural. <a style=\"color: #000000;\" href=\"https:\/\/www.canada.ca\/fr\/sante-publique\/services\/grossesse\/acide-folique.html\">https:\/\/www.canada.ca\/fr\/sante-publique\/services\/grossesse\/acide-folique.html<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Sant\u00e9 Canada. (2022). Vitamine D. <a style=\"color: #000000;\" href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/vitamine-d.html\">https:\/\/www.canada.ca\/fr\/sante-canada\/services\/nutriments\/vitamine-d.html<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Schneider, S. (2018). Nutrition et maladies inflammatoires chroniques de l\u2019intestin\u202f: recommandations ESPEN \u2013 FMC-HGE. FMC-HGE. <a style=\"color: #000000;\" href=\"https:\/\/www.fmcgastro.org\/texte-postu\/postu-2018-paris\/nutrition-et-mici-reco-espen-fer-vit-d\/\">https:\/\/www.fmcgastro.org\/texte-postu\/postu-2018-paris\/nutrition-et-mici-reco-espen-fer-vit-d\/<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">The Toronto Brain Vascular Malformation Study Group. (n.d.). Neurotransmitter Systems. brainavm.uhnres.utoronto.ca. <a style=\"color: #000000;\" href=\"http:\/\/www.brainavm.uhnres.utoronto.ca\/staff\/Tymianski\/NEUROTRANSMITTER_SYSTEMS.htm\">http:\/\/www.brainavm.uhnres.utoronto.ca\/staff\/Tymianski\/NEUROTRANSMITTER_SYSTEMS.htm<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Numerous vitamins and minerals, mainly derived from food, are crucial for health and play a key role in the normal functioning of the body. While, most of the time, these nutrients are obtained through a varied and balanced diet, certain circumstances may prompt us to consider supplementation for additional benefits. When Should We Consider [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":2508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Roles of Vitamins and Minerals and Their Impact Overall Health - Laboratoire suisse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.labsuisse.com\/en\/roles-vitamins-minerals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Roles of Vitamins and Minerals and Their Impact Overall Health - Laboratoire suisse\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Numerous vitamins and minerals, mainly derived from food, are crucial for health and play a key role in the normal functioning of the body. 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